Shirodhara comes from two Sanskrit words “shiro” (head) and “dhara” (flow). It's an Ayurvedic healing technique that involves having someone pour a liquid — usually oil, milk, buttermilk or water — onto your forehead. It is often combined with head massage. Ayurveda is a holistic approach to health that originated in India thousands of years ago. It focuses on rebalancing the life forces, called doshas, ​​in your body.

Potential benefits

Shirodhara is said to have a relaxing, calming and soothing effect on the body and mind.

Research also shows that shirodhara may help:

• Improve sleep quality
• Manage insomnia
• Reduce anxiety
• Stress relief Reliable