Hot stone massage is a type of massage therapy used to help reduce tight muscles and damage soft tissue in the body. Massage therapists use different Swedish massage techniques to massage your body.

The massage therapist uses a range of different Swedish massage techniques. These techniques include:-

• Long strokes
• Circular movements
• Vibrations
• Tap tapping
• Kneading

The stones used in hot stone massages are usually smooth and flat. The stones are heated to 130 -145 degrees.

Therapists may place the stones along your spine, stomach and chest. They may also place stones along your face, palms and feet.

The therapist may hold the heated stones as he or she massages your body.

He or she may use cold stones after a hot stone massage to soothe enlarged blood vessels or to massage your skin. Hot stone massages are becoming more and more popular as a form of complementary therapy for various conditions.

There are six major benefits from a hot stone massage:

1. Reduces Stress and Anxiety

2. Relieves Muscle Tension and Pain

3. Can enhance immunity

4. Potential Relief for Autoimmune Diseases 

5. Can reduce cancer symptoms 

6. Supports Better Sleep