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Shirodhara comes from two Sanskrit words “shiro” (head) and “dhara” (flow). It's an Ayurvedic healing technique that involves having someone pour a liquid — usually oil, milk, buttermilk or water — onto your forehead. It is often combined with head massage. Ayurveda is a holistic approach to health that originated in India thousands of years ago. It focuses on rebalancing the life forces, called doshas, ​​in your body.

Potential benefits

Shirodhara is said to have a relaxing, calming and soothing effect on the body and mind.

Research also shows that shirodhara may help:

  • Improve sleep quality
  • Manage insomnia
  • Reduce anxiety
  • Stress relief Reliable